Life is not measured by the number of breaths we take but by the moments that take our breath away.
– Hilary Cooper
I’ve always loved this quote. These days it has a bit more meaning for me. I’ve spent the past month trying to keep my thoughts focused on the simple things that bring me joy, and not on the everyday activities that leave me panting and gasping for air. I can’t change my breathlessness, but I can find peace and strength in those special moments.
To help me focus, I now keep these two lists on my bathroom mirror:
Things That Leave Me Breathless
- Getting dressed
- Bathing and grooming
- Walking more than 100 feet
- Walking faster than slow
- Stairs and inclines
- A full stomach
- Talking too fast
Moments that Take My Breath Away
- My kids, everyday
- Laughing with friends (ok, this leaves me breathless, too, but it’s worth it!)
- Giggling with my Mom
- Spending time with my brothers, in person
- Sunsets at the beach
- Morning mist on a placid mountain lake
- Hugs, especially from my kids
- A starry sky on a crystal clear night
- Morning light glittering off ice-covered branches
- The smell of clean damp earth in spring
- Sun on my face
- Listening to my kids’ laughter
- The firey glow of a sugar maple in fall
- Toasting marshmallows and telling stories around the campfire
- Witnessing again and again the amazing young adults my kids’ are becoming
- The thoughtfulness and generosity of my friends
What takes your breath away? I’d love to hear!
This week, a special friend celebrated an important anniversary: Jean had her double lung transplant 7 years ago and is still healthy, happy and strong. She was diagnosed with IPF 14 years ago. Congratulations, Jean! You are my inspiration as I continue on my own journey..